Thanks for stopping by! I am a yoga and movement teacher and I believe that when we feel good in our bodies, everything else in our lives reaps the benefits. I teach a style of yoga that emphasizes strength, playfulness, and sustainability so that we can move well and feel great for many years to come. I hope to be able to support you on your own movement journey.
If you are looking for a way to practice yoga in the convenience of your own home, check out my free classes on YouTube!